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help with cholesterol and blood sugar levels, lowering your risk of diabetes and heart disease
The fiber in quinoa can also help with cholesterol and blood sugar levels, lowering your risk of diabetes and heart disease. Quinoa is rich in antioxidants, which can prevent damage to your heart and other organs. A diet high in antioxidants has been linked with a decreased risk of heart disease.
Quinoa and quinoa flakes are also good sources of:
A half-cup of cooked quinoa contains:
Quinoa is a great base for salads, as it can soak up dressing without becoming mushy. As a savory side, quinoa makes a lovely bed for chicken, fish, or grilled veggies. It must be prepared properly, however, or it may taste bitter.
Quinoa flakes can be cooked like instant oatmeal (see Quick Quinoa Flakes Breakfast recipe below) or used in place of quick oats in recipes.
Cooked Quinoa for Use in Recipes
To make 3 cups of cooked quinoa:
Savory Quinoa with Corn
To make 4 side dishes:
| Weight | 1000 g |
|---|
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