A good day begins the evening before. Especially when we experience it in a state of soothing spiritual balance with a fragrant cup of YOGI TEA® Bedtime. Lavender and valerian root envelop us in warmth, while the flavour of fragrant herbs such as mint and sage bring us calm.

Easy Yogic Breathing for a Restful Sleep

Before bed, a great way to relax is to practice long, slow, deep breathing. Sit in a comfortable cross-legged position, with your spine straight and shoulders relaxed. Rest your hands in your lap with palms facing up. Close your eyes and completely relax. Breathe through the nose slowly and deeply. Stay focused on your breath as it fills your lungs, expanding the ribcage. With each exhale relax and let your mind come to rest. Continue for 1-5 minutes. Then lie down on your right side and enjoy a deep and restful sleep.

Ingredients

fennel*, chamomile flowers*, peppermint*, cardamom*, lemon balm*, lemon grass*, valerian root*, sage*, lavender flowers*, nutmeg*

Weight 31 g
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